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ACLPMS
Journal
15 Aug 19
ACLPMS's Journal, 15 August 2019
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Weigh In record (no journal entry) for 15 August 2019
166.7 lb
Lost so far:
12.6 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2019:
814 kcal
Fat: 58.34g | Prot: 55.43g | Carb: 16.40g.
Lunch:
Hellmann's Maionese, Chuchu Cozido, Berna Linguiça com Queijo Provolone.
Dinner:
Panini low carb.
Snacks/Other:
Tirol Queijo Mussarela (18g), Presunto Picado, 3 Corações Cappuccino, Itambé Leite em Pó Desnatado.
more...
2212 kcal
Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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