Weigh In record (no journal entry) for 19 January 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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736 kcal
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Fat: 27.56g | Prot: 33.82g | Carb: 87.23g.
Breakfast: lettuce, tomato, miracle whip, thick sliced bacon, bunny bread white bread. Lunch: mcdonalds fruit and yogurt parfait, mcdonalds onion cheddar burger. more...
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losing 31.5 lb a week
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