Weigh In record (no journal entry) for 19 January 2013
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2691 kcal
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Fat: 49.24g | Prot: 97.79g | Carb: 289.62g.
Breakfast: ProteinPlus Chocolate Peanut Butter. Lunch: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Roasted Garlic Mushroom Lentil Soup. Snacks/Other: High Life Beer, Peppered Beef Jerky (Package), Diet Mountain Dew (20 oz Bottle), Absolutely Zero, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee. more...
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3074 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 13 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 25 minutes, Standing - 8 hours and 22 minutes, Sleeping - 6 hours and 15 minutes, Resting - 35 minutes, Sitting - 7 hours and 55 minutes. more...
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losing 7.0 lb a week
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