Weigh In record (no journal entry) for 10 January 2013
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1294 kcal
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Fat: 21.65g | Prot: 85.29g | Carb: 170.80g.
Breakfast: Tea with Semi-Skimmed Milk, Granulated Sugar. Lunch: Prawn Mayonnaise Sandwich. Dinner: Salad Cream, Crispy Salad, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Benecol Light, Cinnamon and Raisin Bagel, Crab Sticks, Original Malt Loaf, Granulated Sugar, Tea with Semi-Skimmed Milk. more...
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2061 kcal
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Activities & Exercise:
Running - 6/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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