Weigh In record (no journal entry) for 19 January 2013
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168.2 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2030 kcal
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Fat: 113.00g | Prot: 82.50g | Carb: 172.50g.
Lunch: Strawberry Cheesecake Shooter, Chocolate Mousse Shooter, Roasted Garlic Sirloin, Oriental Chicken Salad (Half). Dinner: 3 Meat Pizza. Snacks/Other: Peanut M&M's, Sour Cream & Onion Potato Chips. more...
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losing 4.7 lb a week
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