desperate1964's Journal, 15 August 2019

282.4 lb Lost so far: 16.3 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 80.88g | Prot: 111.40g | Carb: 286.83g.   Breakfast: Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Cucumber (Peeled) , Kiri Cream Cheese, Toasted White Bread , Turkish Coffee. Lunch: Lamb Roast (Lean Only Eaten), Beer, Minced Beef (80% Lean / 20% Fat) , Mayonnaise , Chicken Breast, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Hummus , White Pita Bread , Tomatoes. Dinner: Almonds , Pistachio Nuts , Raisins (Seedless) , Golden Delicious Apples. Snacks/Other: Almonds , Raisins (Seedless) . more...

3901 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...