Weigh In record (no journal entry) for 19 January 2013
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210.2 lb
Lost so far: 57.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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4129 kcal
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Fat: 167.47g | Prot: 160.82g | Carb: 369.24g.
Breakfast: Poached Egg, Multigrain Bread, Bacon. Lunch: Fries - Platter Portion, Hushpuppies, Cole Slaw, Battered Fish. Dinner: Goats Cheese (Soft), Multigrain Bread, White Potatoes (Flesh and Skin), Ground Turkey Patty. Snacks/Other: Latte Coffee, Lindor Truffle Balls, 60 Minute IPA, Shiner Bock. more...
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gaining 5.6 lb a week
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