Weigh In record (no journal entry) for 10 August 2010
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318.5 lb
Lost so far: 65.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1618 kcal
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Fat: 60.86g | Prot: 78.50g | Carb: 198.78g.
Breakfast: watermelon. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: avacado, blue corn chips, bush's baked beans, butterball ground tyrkey, pepperidge farm whole wheat buns. Snacks/Other: sugar, coffee. more...
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4209 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Standing - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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chesleigh's weight history
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