adrozdowicz's Journal, 19 January 2013

220.8 lb Lost so far: 7.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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695 kcal

Fat: 16.94g | Prot: 48.41g | Carb: 95.68g.   Breakfast: Milled Flax Seed, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Honey , Natural Granola Cereal. Lunch: Milk (Nonfat), Hawaiian Slimwiches, Mild Cheddar Slices, Buffalo Style Chicken Breast. more...

3176 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...