Siegels's Journal, 19 January 2013

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 76.65g | Prot: 183.07g | Carb: 224.03g.   Breakfast: Buffalo Chicken Dip, 100% Whey Protein - Frosty Chocolate, Instant Oatmeal - Apple Crisp, Milk (Nonfat), N.O.-Xplode. Lunch: UDON, Beef Curry. Dinner: Penne, Chicken Breast, Baby Brussels Sprouts & Butter Sauce, Sweet Potato, Fried Calamari, Broiled or Baked Pork Chop, Spinach Salad, Chicken Wing. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Bread Pudding, Beer. more...

2631 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Yard Work (gardening) - 30 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...