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M bm yesterday?
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159.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1669 kcal
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Fat: 68.94g | Prot: 61.11g | Carb: 205.61g.
Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Deli Turkey or Chicken Breast Meat, Apples, Multigrain Bread, American or Cheddar Type Processed Cheese. Dinner: Toasted Ravioli with Tomato Sauce. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Chocolate Covered Marshmallow Pie Cookie. more...
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gaining 4.2 lb a week
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Cheze2's weight history
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