Weigh In record (no journal entry) for 19 January 2013
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1888 kcal
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Fat: 61.18g | Prot: 69.29g | Carb: 251.16g.
Breakfast: Croissant, Queijo Mussarela, Peito de Peru Defumado. Lunch: Ice, Bife de Carne de Vaca, Spaghetti Integrali. Dinner: Bife de Carne de Vaca, Spaghetti Integrali. Snacks/Other: Cheesecake, Banana Nanica, Pipoca Branca (em Óleo), Pãezinhos Franceses, Bolo de Chocolate (sem Cobertura Glacé), Suco de Limão. more...
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2582 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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alferreira's weight history
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