Weigh In record (no journal entry) for 10 August 2010
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1429 kcal
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Fat: 56.65g | Prot: 173.42g | Carb: 58.06g.
Breakfast: peanut butter, egg, Old Fashioned Oats. Lunch: tabasco, chicken breast strips, pork. Dinner: Avocados, Reduced Fat Crumbled Feta Cheese, Tomatoes, Dried Blueberries, Tilapia (Fish). Snacks/Other: Green Tea, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), 100% whey protein. more...
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gaining 0.6 lb a week
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