Weigh In record (no journal entry) for 10 August 2010
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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642 kcal
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Fat: 30.00g | Prot: 20.42g | Carb: 77.28g.
Lunch: Peaches, Butter (Salted), Garlic Naan. Snacks/Other: Cheddar Cheese, 100% Whole Wheat Pita Bread. more...
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losing 19.6 lb a week
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