Weigh In record (no journal entry) for 19 January 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1645 kcal
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Fat: 27.23g | Prot: 69.38g | Carb: 296.22g.
Breakfast: Ahornsirup, Weichweizengrieß, Clementinen, Apfel, yoghurt 0,1% with wholegrain cereals. Lunch: Bratensoße, Pfannen-Gemüse Asiatische Art, Rinderbrühe, Brokkoli, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: American Sandwich Weizen, Delikatess Hähnchenbrust, Grüne Erbsen, Rinderbrühe, Passierte Tomaten, Saure Gurken, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Italienisches Pfannengemüse, Zucchini, Karotten. Snacks/Other: Heißer Kakao (aus Vollmilch), Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2246 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 45 minutes, Housework - 4 hours. more...
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losing 3.1 lb a week
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