theonlyrealperson's Journal, 14 August 2019

Weigh In record (no journal entry) for 14 August 2019
264.4 lb Lost so far: 9.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2019:
1935 kcal Fat: 78.24g | Prot: 150.58g | Carb: 104.43g.   Breakfast: Clementines, Coffee, Kiwi Fruit, Planters NUT-rition Wholesome Nut Mix. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Pork Chop, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
4023 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
gaining 5.6 lb a week

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