Weigh In record (no journal entry) for 14 August 2019
|
205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
2045 kcal
|
Fat: 103.02g | Prot: 161.83g | Carb: 140.62g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Blueberries, Great Lakes Gelatin Collagen Hydrolysate, Daisy Sour Cream, Left Coast MCT Oil, Trader Joe's Chicken Enchiladas in Salsa Verde, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Lunch: RxBar Peanut Butter Chocolate, O2 Orange Mango , Dole Broccoli Slaw, Costco Rotisserie Chicken. Dinner: Lifeaid Fitaid Zero , Baked or Broiled Salmon, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Chocolove Extreme Dark Chocolate 88%. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|