Weigh In record (no journal entry) for 14 August 2019
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1049 kcal
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Fat: 36.90g | Prot: 85.21g | Carb: 88.25g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Coffee, Toasted 100% Whole Wheat Bread, Scrambled Egg . Lunch: Coca-Cola Diet Coke (Can), Culver's Strawberry Fields Salad with Grilled Chicken. Dinner: A&W Diet Root Beer, Cheetos Crunchy Cheetos, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 21.0 lb a week
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