Weigh In record (no journal entry) for 14 August 2019
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167.3 lb
Lost so far: 11.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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915 kcal
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Fat: 68.72g | Prot: 53.75g | Carb: 24.58g.
Lunch: Montana Bife Ancho, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Abóbora. Dinner: Pizza low carb. more...
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losing 9.3 lb a week
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