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15.1%
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161.8 lb
Lost so far: 39.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1505 kcal
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Fat: 52.69g | Prot: 150.47g | Carb: 53.49g.
Breakfast: Клеверный Мед, Семга Слабосоленая, Сушки, Вареное Яйцо, Яичный Белок, Холодный Кофе с Молоком. Dinner: Куриная Грудка (Кожа не Съедена), Салат с Авокадо и Креветками, Запеченная или Жареная Треска. Snacks/Other: Яблоко, Вино Кьянти. more...
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1961 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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