Weigh In record (no journal entry) for 14 August 2019
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1305 kcal
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Fat: 24.62g | Prot: 109.67g | Carb: 156.95g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Curto, Cozido), Feijão Carioca. Dinner: Sadia Filé Mignon Suíno, Pão Francês, Salmão no Forno ou Grelhado. Snacks/Other: Bauducco Torrada Multigrãos. more...
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losing 3.1 lb a week
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alferreira's weight history
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