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Hooray! I'm so happy that after going hog wild and not working out yesterday for my birthday, I didn't balloon up like I usually do after a bad day and dinner out. I'm still feeling a little bloaty, however, so I think I'm going to do a mini-detox today.
I hate skipping 2 consecutive days of workout, but I'm still SUPER sore from my lift on Wednesday, so I'm not exactly sure what I could do. I may try to go for an easy swim this afternoon.
All in all, I'm happy with my progress.
TGIF! (and my last day of lifeguarding for the summer! :) )
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106.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2008:
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783 kcal
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Fat: 34.35g | Prot: 22.51g | Carb: 110.10g.
Breakfast: splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. Lunch: naan. Snacks/Other: sugar free pudding, quaker granola, banana, apple, skippy, indiana popcorn. more...
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gaining 7.0 lb a week
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