Weigh In record (no journal entry) for 10 August 2010
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179.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1502 kcal
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Fat: 34.70g | Prot: 93.67g | Carb: 201.38g.
Breakfast: whey protein, baby bananas, blue berries, nonfat milk. Lunch: bread, mayo, egg whites. Dinner: pineapple sorbet, Madras Lentils, cooked rice. Snacks/Other: cookie, mini snickers, Crunchy Granola Bars - Oats 'n Honey. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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chumkis's weight history
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