Weigh In record (no journal entry) for 14 August 2019
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284.8 lb
Lost so far: 13.9 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1764 kcal
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Fat: 86.05g | Prot: 63.25g | Carb: 203.10g.
Breakfast: Cucumber (with Peel) , Toasted White Bread , Kiri Cream Cheese, Turkish Coffee, Peaches . Lunch: Olive Oil , Cucumber (with Peel) , Tomatoes, Spinach (Drained Solids, Canned) , Egg, Potato French Fries. Dinner: Cucumber (with Peel) , Cauliflower , Tomatoes, Mayonnaise , Feta Cheese , Whole Wheat Pita Bread . Snacks/Other: Cantaloupe (Rockmelon), Peaches , Asda Red Seedless Grapes. more...
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3846 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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