Weigh In record (no journal entry) for 15 August 2008
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276.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2008:
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1374 kcal
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Fat: 64.75g | Prot: 74.05g | Carb: 126.28g.
Breakfast: crystal light, water, yellow mustard, whole wheat pita, reduced fat mayo, sharp cheddar shredded, egg whites, cooked, turkey bacon, v8 high fiber juice. Lunch: rice wine vinegar, cucumber, laughing cow cheese, saltine crackers, sweet relish, hellmans mayo, white fish tuna. Dinner: ketchup, extra sharp cheddar cheese, whole wheat tortillas, South Beach Ranch dressing, baby spinach. Snacks/Other: grapefruit, cashew butter, sugar free fudgesicle. more...
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4204 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 35 minutes, Housework - 30 minutes, Standing - 2 hours and 45 minutes, Desk Work - 1 hour and 15 minutes. more...
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losing 7.7 lb a week
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