Weigh In record (no journal entry) for 18 January 2013
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2375 kcal
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Fat: 106.33g | Prot: 185.17g | Carb: 180.13g.
Breakfast: Frosted Flakes, Strawberries, 2% Reduced Fat Milk. Lunch: ranch, side salad, cod. Dinner: Chocolate Chip Cookie, Velveeta Cheese, Original Diced Tomatoes and Green Chilies, Pulled Pork, Baked Potato (Peel Eaten). Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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3204 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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