kuwa2004's Journal, 19 January 2013

126.8 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 51.93g | Prot: 75.80g | Carb: 176.85g.   Lunch: 卵, ロースハム, 出前一丁. Dinner: 赤ワイン, 焼き餃子, ビール. more...

1896 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Sitting - 12 hours. more...