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Joined FatSecret today. I thought I ate the proper # of calories, but to my surprise I was eating more! A small adjustment is necessary to lose the last 6 lbs.
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115.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1103 kcal
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Fat: 38.47g | Prot: 68.15g | Carb: 132.74g.
Breakfast: herbalife fiber, herbalife tea, Coffee Mate , herbalife protein powder, herbalife shake, graham cracker. Lunch: herbalife protein drink mix, Herbalife shake. Dinner: zucchini, portobello mushroom, potato salad, corn, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: watermelon, clementine. more...
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1328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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