Weigh In record (no journal entry) for 18 January 2013
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2748 kcal
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Fat: 74.47g | Prot: 102.13g | Carb: 190.94g.
Breakfast: Bananas , Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Classic Mac & Beef. Dinner: Roasted Broiled or Baked Chicken Thigh, Immunity Boost Vegetables. Snacks/Other: 90 Minute IPA, High Life Beer, Ruffles, Cheddar & Sour Cream, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra, Zero Ultra. more...
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2921 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 15 minutes, Sitting - 7 hours and 10 minutes, Driving - 30 minutes, Resting - 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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moemike's weight history
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