Weigh In record (no journal entry) for 18 January 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2376 kcal
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Fat: 119.08g | Prot: 98.43g | Carb: 189.90g.
Breakfast: scrambled eggs, Blintz, Fruit cup, Mushroom omelet. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Dinner roll, Greek salad, Wine, Coconut shrimp. Snacks/Other: Peanut Brittle. more...
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steady weight
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