Weigh In record (no journal entry) for 13 August 2019
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249.6 lb
Lost so far: 8.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2125 kcal
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Fat: 41.86g | Prot: 126.53g | Carb: 207.03g.
Breakfast: Coffee, Banana, 1% Fat Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: French Meadow Bakery European Sourdough Rye, Dill Cucumber Pickles, Great Value Romaine Lettuce, Wegmans 2% Milk American Cheese Singles, Turkey Breast Meat. Dinner: Frozen Yogurt, Cabot Habanero Cheddar, Hard-Boiled Egg , Wegmans Indian Curry Chicken. Snacks/Other: Beer. more...
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losing 16.8 lb a week
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