Weigh In record (no journal entry) for 13 August 2019
|
263.6 lb
Lost so far: 10.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
803 kcal
|
Fat: 32.31g | Prot: 59.03g | Carb: 73.64g.
Breakfast: Pears , Planters NUT-rition Wholesome Nut Mix, Kiwi Fruit, Coffee. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
|
|
3697 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|