owlfeathers's Journal, 13 August 2019

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congrats to me. so pleased to have arrived at goal

175.0 lb Lost so far: 11.6 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 August 2019:

352 kcal

Fat: 17.91g | Prot: 26.32g | Carb: 21.00g. Lunch: Sprouts Farmers Market Spelt Bread, Land O'Lakes Deli American Cheese Slices, Roast Beef. more...

losing 10.5 lb a week

77 Supporters Support

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Comments

👏🏽👏🏽👏🏽

13 Aug 19 by member: Resetting

Congratulations 🎉🎉🎉🎉🎉 Now the fun begins. Great accomplishment!!

13 Aug 19 by member: Erquiaga

Great job!

13 Aug 19 by member: gz9gjg

Congratulations!!

13 Aug 19 by member: Janett Cotton

congrats!!!!

13 Aug 19 by member: Omadmom

congratulations!!

13 Aug 19 by member: Razzle_n_dazzle

🎊🎊

13 Aug 19 by member: Keilin_4

CONGRATULATIONS!

13 Aug 19 by member: TomLong

Whoo hoo! ❤️

13 Aug 19 by member: davidsprincess

Congratulations, that's fantastic! 🌟🌟🌟🏆🏆🏆🌟🌟🌟

13 Aug 19 by member: shirfleur 1

That's great!!

13 Aug 19 by member: Fritzy 22

That’s Wonderful! Congratulations. Keep up the good work. Make sure you continue to log your food and keep an eye on the scale. So your hard work doesn’t go in vain. We know you can do it. Good luck.

13 Aug 19 by member: RaquelWeiss01

Congrats

13 Aug 19 by member: MekaMoe78

You did it!!!!! Congratulations!!!!!

13 Aug 19 by member: liv001

Well Done 👏👏👏

13 Aug 19 by member: UpliftYou

🎊🎉🎆

13 Aug 19 by member: znastar1

Fantastic, congratulations!

13 Aug 19 by member: dhatura

good job

13 Aug 19 by member: esiller

Congratulations!!

13 Aug 19 by member: Brissetlara

Wow! Awesome job there!

13 Aug 19 by member: AdaOke

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owlfeathers's Journal, 13 August 2019

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