Weigh In record (no journal entry) for 13 August 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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624 kcal
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Fat: 22.00g | Prot: 36.08g | Carb: 69.02g.
Breakfast: Coffee, 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Kraft Mayo, Trader Joe's Bread & Butter Pickles, Whole Wheat Bread. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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gaining 0.3 lb a week
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