Weigh In record (no journal entry) for 10 August 2010
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178.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1460 kcal
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Fat: 25.68g | Prot: 135.92g | Carb: 177.08g.
Breakfast: Enriched 12 Grain Bread, Egg Substitute, Light Fat Free Strawberry Shortcake Yogurt. Lunch: Citrus Marinated Fish Tacos, Broccoli, Coke Zero, Aztec corn. Dinner: aparagus spears, Salisbury Steak, Cornbread Stuffing Mix. Snacks/Other: Creamy Peanut Butter, Enriched 12 Grain Bread, Greek, Light Fat Free Apple Turnover Yogurt, Unjury. more...
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1989 kcal
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Activities & Exercise:
Driving - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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