ACLPMS's Journal, 13 August 2019

168.7 lb Lost so far: 10.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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955 kcal

Fat: 66.06g | Prot: 62.65g | Carb: 31.89g.   Lunch: Queijo Parmesão (Ralado), Catupiry Requeijão Cremoso, Nestlé Creme de Leite, Banana Prata, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner:  Pizza low carb. more...

2426 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...