Jeanne4.7's Journal, 18 January 2013

186.8 lb Lost so far: 13.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 76.01g | Prot: 72.79g | Carb: 112.30g.   Breakfast: Coffee or Table Cream (Light), Biscuit, Home Fries with Green or Red Peppers and Onions, Polish Sausage, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: All American Flame Grilled Meatless Burgers, Deli Turkey or Chicken Breast Meat, Smart Balance Light Buttery Spread Margarine-Like Spread, Baked Sweetpotato (Peel Not Eaten). more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...