Weigh In record (no journal entry) for 18 January 2013
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1992 kcal
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Fat: 72.38g | Prot: 125.29g | Carb: 213.52g.
Breakfast: Total 0% Greek Yogurt (Fage), Red Onions, 100% NATRL GRAN OATS&Honey, Grapefruit, Cooked Broccoli (Fat Not Added in Cooking), 100% Liquid Egg Whites, Smoked Salmon. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Lasagna with Meat & Sauce (Large Family Size), Italian Mix Giardiniera, Sweet Red Peppers , Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Soy Sauce, Carrots, Chicken Breast, White Rice, Heather's Green Smoothie. Snacks/Other: Kit Kat, Dark Chocolate Sea Salt Caramels, sinfully chocolate cake. more...
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losing 2.8 lb a week
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