Weigh In record (no journal entry) for 13 August 2019
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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728 kcal
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Fat: 38.10g | Prot: 33.97g | Carb: 61.17g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Quiche de Queijo sem Carne, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho Pesto, Espaguete. more...
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gaining 5.1 lb a week
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alferreira's weight history
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