Nag1ka's Journal, 18 January 2013

180.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 35.28g | Prot: 107.65g | Carb: 340.74g.   Breakfast: Miso Soup, Fried Battered Pork Chop, Dry Soba Japanese Noodles, Steak Teriyaki with Sauce (Mixture), Shrimp Tempura, Vegetable Tempura, California Rolls, Pork Gyoza Dumplings, Philadelphia Rolls. more...

2489 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 10 hours. more...