Weigh In record (no journal entry) for 13 August 2019
|
287.9 lb
Lost so far: 10.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
1878 kcal
|
Fat: 53.21g | Prot: 121.43g | Carb: 239.76g.
Breakfast: Sugar, Waitrose Red Grapes, Turkish Coffee, Peaches , Granny Smith Apples. Lunch: Cabbage , Chicken Broth (Home Recipe), Chicken Breast Meat, Spinach (Drained Solids, Canned) , White Rice. Dinner: Fried Battered Fish, Ice Cream, Hummus , Cos or Romaine Lettuce , Baked or Grilled Fish, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Litchis . more...
|
|
3771 kcal
|
Activities & Exercise:
Table Tennis (Ping Pong) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|