Weigh In record (no journal entry) for 13 August 2019
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164.0 lb
Lost so far: 37.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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365 kcal
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Fat: 12.76g | Prot: 14.35g | Carb: 49.04g.
Breakfast: Коломенское Батон Нарезной, Мёд, Зеленый Чай, Сыр Российский, Сыр Маасдам. more...
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losing 26.2 lb a week
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