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I am proud I ate healthy this week but the hard part is the weekend
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191.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1330 kcal
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Fat: 52.94g | Prot: 41.87g | Carb: 179.05g.
Breakfast: Toasted White Bread, Orange Juice, Syrup, Butter, Buttermilk Waffle, Scrambled Egg (Whole, Cooked), Grits. Dinner: Water (Bottled), French Fries (Small), Honey Mustard Crispy Chicken Wrap. Snacks/Other: Water (Bottled). more...
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losing 14.7 lb a week
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