Weigh In record (no journal entry) for 10 August 2010
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222.5 lb
Lost so far: 6.5 lb.
Still to go: 72.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2010:
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615 kcal
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Fat: 38.70g | Prot: 49.67g | Carb: 19.71g.
Breakfast: Boiled Egg. Lunch: tomato slice, lettuce, kraft american cheese, kraft mayo, deli roast beef, healthy life bread. Dinner: Chicken Drumstick. Snacks/Other: cow pals cheese. more...
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losing 7.0 lb a week
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