erincarampot's Journal, 18 January 2013

142.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 41.48g | Prot: 52.26g | Carb: 171.44g.   Breakfast: honey, raisin, apple, milk, instant oatmeal. Lunch: yoplait light strawberry banana, butternut squash cooked, fried chicken thigh. Dinner: red wine, hunt's spaghetti sauce, italian sausage, spaghetti. Snacks/Other: honey, ricotta. more...

2144 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes. more...