Weigh In record (no journal entry) for 18 January 2013
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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249 kcal
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Fat: 11.61g | Prot: 17.48g | Carb: 17.52g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. more...
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losing 4.9 lb a week
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gogaryw's weight history
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