Weigh In record (no journal entry) for 10 August 2010
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137.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1263 kcal
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Fat: 37.89g | Prot: 61.13g | Carb: 174.37g.
Breakfast: Chewy Chocolate Chunk Granola Bars, Weight Loss Shake- French Vanilla. Lunch: Strawberries, Alfredo Pasta with Chicken and Broccoli, Fruit Snacks Mixed Fruit. Dinner: Ketchup, 2% AMERICAN SINGLES, Baby Roma Tomatoes, Green Peppers, Ground Beef. Snacks/Other: Calci-Yum Instant 2% Chocolate Pudding, roseland ready to serve bacon, Mixed Pepper Strips, Natural String Cheese Part Skim. more...
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1934 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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