Weigh In record (no journal entry) for 12 August 2019
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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3349 kcal
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Fat: 51.78g | Prot: 205.99g | Carb: 528.09g.
Breakfast: Bob's Red Mill 5 Grain Oatmeal, Egg White, Shiloh Farms Brown Teff, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Clif Bar Clif Bar - Chocolate Chip, Bananas, Pears , Skinless Chicken Breast, Barbecue Sauce, Brown Rice, Trader Joe's Marinara Sauce, Broccoli, Apples, Kale, Carrots, Nutricost Whey Protein Isolate. Dinner: Kellogg's Rice Krispies Treats (22g), White Rice, Egg White , Mushrooms, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. Snacks/Other: Chewing Gum (Sugarless), Muscle Feast Carbo Lean, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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steady weight
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