Weigh In record (no journal entry) for 18 January 2013
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167.2 lb
Lost so far: 13.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1046 kcal
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Fat: 72.83g | Prot: 73.89g | Carb: 26.71g.
Breakfast: hard boiled egg. Lunch: string cheese, Deli Turkey or Chicken Breast Meat. Dinner: in n out burger. Snacks/Other: almonds. more...
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losing 3.5 lb a week
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kyhay's weight history
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