budfrogs's Journal, 18 January 2013

I hope progress stays good!

225.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 68.38g | Prot: 96.21g | Carb: 128.15g.   Breakfast: lean shake 25, Coffee (with Non-dairy creamer and sugar). Lunch: chobani strawberry. Dinner: salsa, avocado, chili, wish-bone italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: gnc pro performance 100% egg. more...

3602 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Resting - 4 hours and 57 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...